Tuna and Apple Salad

Get your serving of fruit, veggies and protein all in this salad!


  • can (120g) Gold Seal Light Tuna ( Flaked, No Drain )
  • 2 granny smith apples halved, cored, and cut into 3/4-inch pieces
  • 1 lemon juice
  • tsp lemon zest
  • tbsp canola or vegetable oil
  • tbsp sour cream
  • large stalk of celery thinly sliced crosswise
  • tbsp raisins
  • 1/4 cup walnuts, toasted and chopped coarse
  • 1 head romaine lettuce, washed and chopped
  • salt and pepper to taste


  • In a medium bowl, toss apples in 1 tbsp lemon juice and set aside.
  • In small bowl, whisk together remaining lemon juice, zest and the oil, then add the sour cream. Season to taste with salt and pepper.
  • Stir together tuna, celery, raisins, and walnuts with the apples. Drizzle dressing over mixture stirring to coat.
  • Place 1 cup of chopped romaine on a plate.  Spoon portion of fruit and tuna mixture onto each bed of chopped lettuce and serve immediately.

Tips and Tricks

You can substitute apples with pears.