Tuna and Blue Cheese Salad

Enjoy the strong flavours of this unique salad recipe!


  • cans (2 x 85g) Gold Seal White Tuna ( Flaked, No Drain )
  • tsp Marmalade jam
  • tbsp White wine vinegar
  • tbsp Extra virgin olive oil
  • tbsp Onion, very finely minced
  • pkg Spring mix
  • cup Red seedless grapes, halved lengthwise
  • 3/4 cup Blue cheese, crumbled


  1. Whisk together jam, vinegar, oil, onion, salt and pepper in a large bowl.
  2. Toss in spring mix and grapes.
  3. Distribute salad among 6 individual chilled plates, and top each with a portion of tuna and blue cheese and serve immediately.

Tips and Tricks

Garnishing your salad with ¼ cup of chopped pecans, takes this recipe up a notch.