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Italian Mackerel Salad

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25 minutes

PREP TIME

25 minutes

TOTAL TIME

4

SERVINGS

  • Salads

Ingredients

For the dressing: 

  • 2 tbsp olive oil 
  • 1 tbsp red wine vinegar 
  • 1 tbsp dried oregano 
  • 1 garlic clove, grated 
  • 1 tsp dijon 
  • Salt and pepper to taste 

For the Salad: 

  • 8 cups romaine lettuce, roughly chopped 
  • 2 cans (115g) Gold Seal Mediterranean Mackerel, drained and flaked 
  • ½ cup mozzarella cheese, cubed 
  • 2 tbsp shallot, thinly sliced 
  • 1 small avocado, sliced 
  • 1 cup cherry tomatoes, halved 
  • 1 cup chickpeas 
  • 1 cup roasted walnut, roughly chopped 
  • ¼ cup parmesan or pecorino cheese, grated  
  • Cracked black pepper 

Suggested Product

Wild Mackerel

Wild Mackerel

Mediterranean

View Product

Directions

  1. To make the dressing, whisk all ingredients together in a small bowl.  
  2. Toss all ingredients together in a bowl with the dressing. 
  3. Finish with cracked black pepper and serve.  
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TIPS &
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  1. Just delicious! The roasted walnuts make it perfect. Thank you for the recepie.
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talktous@oceanbrands.com

Phone

1-877-506-1294

Address

Suite 100 - 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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Contact Us

Email

talktous@oceanbrands.com

Phone

1-877-506-1294

Address

Suite 100 – 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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