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Lemony Orzo & Mackerel Salad

Lemony Orzo & Mackerel Salad

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10 minutes

PREP TIME

20 minutes

TOTAL TIME

2

SERVINGS

Ingredients

  • 2 cups (500 ml) dried orzo
  • ⅓ cup (80 ml) cucumber, diced
  • ¼ cup (60 ml) tomatoes, diced
  • ¼ cup (60 ml) finely diced red onion
  • ½ cup (125 ml) chopped fresh flat leaf parsley
  • ¼ cup (60 ml) chopped fresh mint
  • ¼ cup (60 ml) chopped fresh cilantro (or substitute extra parsley)
  • ¼ cup plus 1 tbsp (15 ml) extra virgin olive oil, divided
  • 1 lemon, juice and zest, plus more for garnish
  • 115 g (1 can) Gold Seal Skinless Boneless Wild Mackerel – Lemon Peppercorn, broken up into large flakes
  • Salt and freshly cracked black pepper, to taste
  • ¼ cup (60 ml) pomegranate seeds, for garnish

Suggested Product

Wild Mackerel

Wild Mackerel

Lemon & Peppercorn

View Product

Directions

  1. Prepare the orzo according to package instructions and drain well. Toss with 1 tbsp (15 ml) olive oil and cool to room temperature.
  2. In a small mixing bowl, combine cucumber, tomato, red onion, chopped herbs, remaining ¼ cup olive oil, lemon juice and zest. Mix well and add cooled orzo. Let sit for 5 minutes.
  3. Add half the flaked mackerel and toss gently. Season to taste then transfer to a serving dish and top with remaining mackerel, a sprinkle of pomegranate seeds and a few fresh lemon wedges.
  4. Enjoy!
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Email

[email protected]

Phone

1-877-506-1294

Address

Suite 100 - 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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Contact Us

Email

[email protected]

Phone

1-877-506-1294

Address

Suite 100 – 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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