Mediterranean Bowl
10 minutes
PREP TIME
40 minutes
TOTAL TIME
2
SERVINGS
Ingredients
- 1 cup dry quinoa
- Juice of 1 lemon
- 3 tbsp olive oil
- 1 pint cherry tomatoes
- 2 tsp dried oregano
- ½ cup hummus
- 1 5-inch piece of cucumber, small cubes
- 2 handfuls salad greens
- 1 can (115g) Gold Seal Mediterranean Mackerel
- ¼ cup feta, crumbled
- Basil, to garnish
Directions
- Preheat the oven to 400°F.
- Toss the cherry tomatoes in 1 tbsp olive oil and the oregano. Season with salt and pepper and arrange in a single layer on a baking sheet. Roast for 20-25 minutes.
- Cook the quinoa according to directions on the package. Once cooked, fluff with a fork and add juice from 1 lemon and 2 tbsp olive oil. Season with salt and pepper.
- In two large bowls, add the hummus, quinoa, roasted tomatoes, cucumbers, salad greens and mackerel.
- Garnish with feta and basil.
