Italian Fish Casserole

Our Italian Fish Casserole is loaded with your favourite fish: salmon, mackerel and anchovies! They’re all high in omega-3s, protein, and flavour. Try it out for your next weeknight dinner. Full of so much good!



  1. Preheat oven to 375°F.
  2. Melt 1 tbsp butter in a large cast-iron pan over medium heat.
  3. Add the shallot and cook until translucent, 3 minutes. Add garlic, celery, fennel, chili flakes, and anchovy and cook until fragrant, 10 minutes. 
  4. Meanwhile, drain the salmon and mackerel and add to a small bowl with the flour, oregano, basil, and salt and pepper and toss to combine. 
  5. Add the fish to the pan and stir.
  6. In the same bowl you were using to toss the fish, mix lemon juice, sour cream, and water. Add to the pan and mix all of the ingredients together. Cook for 3-5 minutes.
  7. Toss the breadcrumbs with 1 tbsp melted butter. Remove pan from heat and top with breadcrumbs. Bake for 12-15 minutes or until top is golden brown.
  8. Remove and top with cracked black pepper and fresh basil.