Sardine Stir Fry

Ingredients

For the sauce: 

  • 1 tbsp ginger, grated 
  • 2 cloves garlic, grated 
  • 1 tbsp cornstarch 
  • 2 tbsp soy sauce 
  • 1 tbsp rice vinegar 
  • 1 tsp sugar 
  • 1 tsp sambal oelek or chili oil, *optional
     

For the Stir Fry: 

  • 400g udon noodles 
  • 1 tbsp neutral oil 
  • 2 cans (125) Gold Seal Wild Sardines in Soya Oil, drained and flaked 
  • 1 small yellow onion, thinly sliced 
  • 1 bell pepper, thinly sliced 
  • 3 medium carrots, thinly sliced diagonally 
  • 1 cup green beans, thinly sliced diagonally 
  • 1 cup baby corn, halved lengthwise 
  • 2 cup bean sprouts, to garnish 
  • Cilantro, to garnish 

Directions

  1. Whisk all ingredients together for the sauce.  
  2. Prepare the udon according to the directions on the package. Undercook them slightly and set aside.  
  3. Meanwhile, in a large wok or frying pan, heat the oil over medium-high heat.  
  4. Add the onion and cook for 2-3 minutes or until fragrant.  
  5. Add the pepper, carrots, green beans and corn and cook, stirring frequently, for 12-15 minutes or until vegetables have softened. Turn the heat down to medium-low.  
  6. Add the noodles and sardines to the pan. 
  7. Pour in the sauce and cook for 2-3 minutes or until the sauce begins to thicken.  
  8. Garnish with cilantro and bean sprouts and serve.  

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