Thai Chili Sardine Sandwich

A flavourful, low-calorie spread! This sardine sandwich recipe is so easy to make, delicious to eat, and great for on-the-go!


  • slices French bread toasted
  • ¼ cup Greek yogurt plain
  • tsp hot peppers pickled, finely chopped
  • tsp cucumber finely chopped
  • ¼ tsp cumin


  1. In a small bowl combine yogurt, sardines, hot peppers, cucumber, and cumin. Mix well.
  2. Spread over French bread and serve.

Tips and Tricks

For a thicker mixture use low-fat mayonnaise.

Top with your favourite greens for an easy veggie hit!