We’ve all heard that fish is incredibly good for you, making it an important part of a balanced diet. But if you’ve always wondered if these claims are a little fishy, we’re here to give you some fact-based information to help you understand why fish should be a part of your diet.  

Fast Facts About the Benefits of Eating Fish

• An excellent source of high-quality protein. 
• An important source of omega-3 fatty acids. 
• A dietary source of vitamin D, also known as the sunshine vitamin. 
• Convenient to store and prepare.
  

An Excellent Source of Protein 

An essential nutrient, protein is found in every cell throughout the body. It’s the building block for bone, muscle, skin, and hair. It’s also an important source of energy. 

An excellent source of high-quality protein, also known as a complete protein, fish helps you and your family meet the recommended daily intake. Since the body can’t store protein, incorporating different sources of this important nutrient is a great way to consume small amounts more frequently. With so many delicious options, fish has a definite edge over many other types of protein. 

Get Your Omega-3 Fatty Acids 

Omega-3 fatty acids have been a hot topic for many years because they’ve been shown to have significant benefits for your cognitive function, eyes, heart, and immune system. Seafood, and salmon in particular, is an incredibly rich source of omega-3s.  

Fish is Full of the Sunshine Vitamin 

Harsh Canadian winters can leave many of us deficient in vitamin D, also known as the sunshine vitamin! While there are many supplements on the market, the most natural way to get a boost of any vitamin is to look for opportunities to get it from a food source. Vitamin D plays an important role in bone and tooth health. It’s also been shown to help regulate mood and ward off depression. 

Fish is Convenient to Store and Prepare 

It’s probably clear by now that fish is exceptionally nutritious, but that’s not the only thing it has going for it. It’s also incredibly convenient to store and prepare. You can purchase fish fresh, frozen, and canned, making it the perfect freezer and pantry staple. Fresh and frozen fish cooks in minutes, while canned fish is ready to enjoy!   

Not sure how to enjoy fish and get all its nutritional benefits? Check out some of our favourite recipes using Gold Seal products.