Sardine, Caramelized Onion, and Romaine Salad

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5

10 minutes

PREP TIME

30 minutes

TOTAL TIME

4

SERVINGS

Salads

A unique mixture of sardines, sweet caramelized onions with romaine lettuce. Make this a light first course, or a great lunch option.

Ingredients

2 cans (125g) Gold Seal Sardines (Soya Oil) drained
1 tbsp canola oil
1 large sweet onion sliced
2 tbsp balsamic vinegar
½ cup sour cream
2 tbsp mayonnaise
2 tbsp white wine vinegar
¼ tsp black pepper freshly ground
2 Hearts romaine halved lengthwise and cored
1 cup grape or cherry tomatoes halved
Salt and pepper to taste

Suggested Product

Wild Sardines

Soya Oil

Directions

Place oil and onions in a small saucepan over medium heat. Cover and cook, stirring occasionally, until the onions are very soft and starting to brown, about 12 to 15 minutes.
Reduce heat to medium-low if they are browning too fast.
Stir in balsamic vinegar and simmer, uncovered, until the vinegar is reduced to a glaze, about 1 to 3 minutes.
Whisk sour cream, mayonnaise, white-wine vinegar, pepper and season with salt in a small bowl.
Divide romaine halves among 4 dinner plates or place on a large platter.
Spoon the dressing over the salads. Break sardines into two or three pieces each and divide among the romaine halves.
Top with the caramelized onions and tomatoes.

TIPS &
TRICKS

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