Sardine Stir Fry

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5

15 minutes

PREP TIME

40 minutes

TOTAL TIME

4

SERVINGS

Mains

Ingredients

For the sauce:

1 tbsp ginger, grated
2 cloves garlic, grated
1 tbsp cornstarch
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sugar
1 tsp sambal oelek or chili oil, *optional

For the Stir Fry:

400g udon noodles
1 tbsp neutral oil
2 cans (125) Gold Seal Wild Sardines in Soya Oil, drained and flaked
1 small yellow onion, thinly sliced
1 bell pepper, thinly sliced
3 medium carrots, thinly sliced diagonally
1 cup green beans, thinly sliced diagonally
1 cup baby corn, halved lengthwise
2 cup bean sprouts, to garnish
Cilantro, to garnish

Suggested Product

Wild Sardines

Soya Oil

Directions

Whisk all ingredients together for the sauce.
Prepare the udon according to the directions on the package. Undercook them slightly and set aside.
Meanwhile, in a large wok or frying pan, heat the oil over medium-high heat.
Add the onion and cook for 2-3 minutes or until fragrant.
Add the pepper, carrots, green beans and corn and cook, stirring frequently, for 12-15 minutes or until vegetables have softened. Turn the heat down to medium-low.
Add the noodles and sardines to the pan.
Pour in the sauce and cook for 2-3 minutes or until the sauce begins to thicken.
Garnish with cilantro and bean sprouts and serve.

TIPS &
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