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Wild Mackerel Salad

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10 minutes

PREP TIME

45 minutes

TOTAL TIME

4

SERVINGS

  • Mains, Salads

A rich and beautiful wild mackerel salad with hearty vegetables and delicious textures! It’s so easy to put together during a busy week. Get the energy you need to keep going with this dish, Full of Good!

Ingredients

FOR DRESSING:

  • ½ cup olive oil
  • 3 tbsp red wine vinegar
  • 1 clove garlic, grated
  • 2 tsp dijon
  • 2 tsp dried oregano
  • Salt and pepper, to taste

 

FOR SALAD:

  • 1 can (115g) Gold Seal Wild Mackerel (Olive Oil)
  • 1 shallot, thinly sliced
  • 2 cups sweet potato, cubed
  • ½ cup sundried tomatoes, roughly chopped
  • 1 head black lacinato kale, shredded
  • 50g feta, crumbled

Suggested Product

Wild Mackerel

Wild Mackerel

Olive Oil

View Product

Directions

  1. Preheat oven to 400°F.
  2. Toss the cubed sweet potato in olive oil and season with salt and pepper. Roast for 35-40 minutes or until golden brown.
  3. Mix all salad ingredients together and toss with dressing.
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TIPS &
TRICKS

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Contact Us

Email

talktous@oceanbrands.com

Phone

1-877-506-1294

Address

Suite 100 - 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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Contact Us

Email

talktous@oceanbrands.com

Phone

1-877-506-1294

Address

Suite 100 – 3600 Lysander Lane
Richmond, BC, Canada V7B 1C3

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