Wild Mackerel Salad

A rich and beautiful wild mackerel salad with hearty vegetables and delicious textures! It’s so easy to put together during a busy week. Get the energy you need to keep going with this dish, Full of Good!



  • ½ cup olive oil
  • 3 tbsp red wine vinegar
  • 1 clove garlic, grated
  • 2 tsp dijon
  • 2 tsp dried oregano
  • Salt and pepper, to taste



  • 1 can (115g) Gold Seal Wild Mackerel (Olive Oil)
  • 1 shallot, thinly sliced
  • 2 cups sweet potato, cubed
  • ½ cup sundried tomatoes, roughly chopped
  • 1 head black lacinato kale, shredded
  • 50g feta, crumbled


  1. Preheat oven to 400°F.
  2. Toss the cubed sweet potato in olive oil and season with salt and pepper. Roast for 35-40 minutes or until golden brown.
  3. Mix all salad ingredients together and toss with dressing.